Walking for Good Health!

Nowadays, everything is done for convenience. In many places, it is even unnecessary to do simple things like walk to the grocery store because you can have your groceries delivered right to your door or brought to your car. But what are you really sacrificing for this convenience?

Physical Activity

Being physically active is a great way to stay healthy. There are tons of benefits of exercise and staying active for your entire body. One benefit of exercising is maintaining a healthy immune system and body. There are even studies that suggest that exercise can help prevent and reverse fatty liver disease.1

Regularly exercising and eating a healthy diet are the most effective ways to maintain overall health. But, when being active, it is important to do something that is equally enjoyable as it is beneficial to your health. Exercises like walking, jogging, dancing, and yoga are good examples of enjoyable exercises. To create a healthy exercise routine, you must first find out what is the best choice of exercises for you.


Walking, in particular, is a great exercise that can be beneficial to your liver. It is, not only, good for your body, it is also good for your mind. Walking can help relieve stress, reduce anxiety, and even help you get a good night’s sleep, all while helping you maintain a healthy weight and working towards a healthy liver.2

Researchers have found that walking just 10 minutes per day can aid in preventing fatty liver problems from getting worse. In fact, the more you walk, the more health benefits you will notice. One study even suggests walking can lead to a longer life span.3

In case you think you don’t have time to walk, here are a few suggestions of when to fit in a few minutes of walking a day:

  • Walk your child to school in the morning – This will benefit you and your child and teach them healthy habits.
  • Take a walk to your local grocery store – Forget the butter? Walk instead of drive.
  • Walk your dog – Take your dog for a walk around the neighborhood instead of letting them run in the back yard.
  • Walk during your lunch break – Stretch your legs and take a quick walk during your lunch break to get your blood pumping and help give you a boost of energy for the rest of the day.


Don’t forget, exercising is a great way to love your liver and keep it healthy, but, knowing your liver health is important too. The LiverFASt™ test can help you understand your liver health and give you the information that you need to live a healthier lifestyle.

At Fibronostics our passion for non-invasive digital diagnostics drives us towards creating solutions that allow you to monitor risk and detect disease, with the goal of eventually forgoing the traditional biopsies and scans currently common practice.

That’s why we developed the LiverFASt™ family of tests for monitoring risk and detecting disease in your liver – the largest organ in your body connected to many common health risks. Allow us to help you understand the health of your liver so that you can stay ahead of the silent killer of Liver Disease and live a happy, healthy life!

Contact us via email, or by phone at 1-888-552-1603 today to learn more about our LiverFASt™ family of diagnostic tests.


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