5 Easy Lifestyle Changes for a Healthier You!

Healthy living is more than just eating veggies and working out. It is a way of life that involves lots of changes outside of your diet. With just a few lifestyle changes you can be happier, healthier, have more energy, and even live longer.

Let's jump right into it. Here are five changes that you can make to your daily routine to help you lead a happier, healthier life:

Get a good night's sleep

While life may be busy, its detrimental to your health that you get at least 7 to 9 hours of sleep every night. Even though it can be hard to take dedicate that much time to sleep especially if your always on the go, getting the recommended hours of sleep can make a big difference in your life.

Include fat in your diet

We are talking about healthy fats, not the kind that you would get from eating a load of fried food. The kind of fats we are talking about are the ones in avocados, fatty fish, and olive oil. Though it may sound crazy, these good fats can contribute to weight loss!

Drink tons of water

Your body is made up of about 60% water which means adequate hydration is essential for good health. Drinking lots of water daily provides so many benefits for your health including weight loss and an increase to your energy levels.

Get up more

Sitting for long periods of time is no food for your health. Physical activity is super important for a healthier lifestyle. This also does not mean you have to work out every day. Taking a five-minute walk for every hour that you are sitting can make a big difference.

Manage your stress

Stress can be bad for you physically and mentally. Managing your stress can make a huge difference in your life. Doing things like finding time to relax and cutting down on screen time (cell phones, computers, tablets, etc.) can help you decrease stress in your life.

Even the smallest changes in your daily routine can change your life for a healthier you physically and mentally. As you make those lifestyle changes, it is important to also remember to be aware of your health. Health awareness is also a major part of being healthier.

At Fibronostics our passion for non-invasive digital diagnostics drives us towards creating solutions that allow you to monitor risk and detect disease, with the goal of eventually forgoing the traditional biopsies and scans currently common practice.

That’s why we developed the LiverFASt™ family of tests for monitoring risk and detecting disease in your liver – the largest organ in your body connected to many common health risks. Allow us to help you understand the health of your liver so that you can stay ahead of the silent killer of Liver Disease and live a happy, healthy life!

Contact us via email, or by phone at 1-888-552-1603 today to learn more about our LiverFASt™ family of diagnostic tests.


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