Worst Alcohol for Your Health

There are numerous reasons why alcohol can be damaging to your health. When dealing with your health, some alcohol may be worse than others. While removing alcohol completely from your diet may be the best option to prevent healthy complications, drinking in moderation can also be a preventative measure if you know exactly what type of alcohol you are consuming.


Though it is a typical favorite for most drinkers, beer is one of the worst options of alcohol for, not just your liver, but your overall health. Beer has a lot of calories which causes weight gain when you drink too much of it. Maintaining a healthy weight is vital to ensuring your liver is functioning properly.


Sugary Cocktails and Fruity Drinks

While they might be pleasing to your taste buds, sugar-filled drinks are also one of the worst alcoholic beverages to enjoy. Besides being filled with alcohol, these drinks are also filled with an unhealthy amount of sugar. The extra sugar is no good for your weight because of all the calories. In fact, a Long Island Iced Tea has more calories than an order of McDonald’s fries!

Too much sugar from these sweet cocktails also increases your chance of developing type II diabetes and since your liver is too busy processing the alcohol, your body stores the sugar as fat until it can process it another later.


Alternative Options

Certain drinks, if enjoyed in moderation, are better choices:

  • Wine – Since red wine doesn’t contain wheat, it will not make you feel bloated and it contains tanins which are good for your liver if consumption is moderated. White wine is also a better choice because it has fewer calories than red wine and less sugar.
  • Tequila (on the rocks) – Tequila is somewhat of a strong alcohol, but it has no carbohydrates. To make it a better option, it is best to enjoy it slowly (no shots!).
  • Vodka and Seltzer – Seltzer has no added sugar, unlike tonic water used in a vodka tonic. The lack of additional sugar is what makes this a healthier beverage option for your liver.
  • Light beer – If you have a strong urge to enjoy a beer, choose a light lager. Light beers typically contain fewer calories and sugars.

There may be healthier options of alcoholic beverages, but it is important to remember that high amounts of any type of alcohol can be harmful to your body. Still not sure which choice may be right for you? Start with understanding your health and learn just how healthy you are.

A simple, non-invasive diagnostic test is an easy way to really get to know your liver health to help you make better choices in life; like what to eat and what types of drinks to consume.

At Fibronostics our passion for non-invasive digital diagnostics drives us towards creating solutions that allow you to monitor risk and detect disease, with the goal of eventually forgoing the traditional biopsies and scans currently common practice.

That’s why we developed the LiverFASt™ family of tests for monitoring risk and detecting disease in your liver – the largest organ in your body connected to many common health risks. Allow us to help you understand the health of your liver so that you can stay ahead of the silent killer of Liver Disease and live a happy, healthy life!

Contact us via email, or by phone at 1-888-552-1603 today to learn more about our LiverFASt™ family of diagnostic tests.



  1. Best and worst alcoholic drinks for your health
  2. The 6 alcoholic drinks that are best and worst for your health

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