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Top 10 Health Benefits of Peanut Butter

As one of the most beloved spreads, peanut butter is commonly known as one of the simpler but versatile snack options for children and adults alike but do you know if it is really good for your health?


What's in peanut butter?
Peanut butter is typically made up of just roasted peanuts that are crushed and ground until they are turned into a smooth creamy paste. This is the type of peanut butter that is going to provide you with health benefits. It's important to watch for peanut butter brands that include too many added ingredients.


Many commercial brands include added ingredients like sugar and vegetable oil which can be bad for your health. A diet that is high in sugars and fats have actually been shown to negatively affect your heart, kidneys, brain, skin, liver, and the rest of your body.

Find out more on how sugar can be harmful to your health here.

How is it good for you?
If the peanut butter you choose is the unprocessed option with no added ingredients, it can provide you with many health benefits including:

  • High in good fats. Unprocessed peanut butter is high in healthy fats called monounsaturated fats can also be found in olive oil.
  • Good protein sourceAccording to the USDA , two tablespoons of smooth peanut butter contains 7 grams of protein.
  • Boosts heart health. Natural peanut butter includes nutrients that are good for your heart including monounsaturated fatty acids, magnesium, vitamin e, and niacin. Various studies have shown that peanut or pea High in fiber. Peanuts and peanut butter are high in dietary fiber which is very important for good nut butter consumption is linked to a reduced risk of heart disease.
  • Manage blood sugar. The nutrients in peanut butter make it a good option for people with diabetes because it does not have a significant impact on blood glucose levels. 
  • Promotes weight loss. Research has shown that eating peanuts can help maintain a healthy weight and help with weight loss because of its nutritional value and its ability to improve fullness.
  • Packed with vitamins and nutrients. Peanut butter is filled with essential vitamins and nutrients like vitamin E, magnesium, and vitamin B6.
  • High in fiber. Peanuts and peanut butter are high in dietary fiber which is very important for good health. 
  • Energy boost. The combination of healthy fat, fiber, and protein in peanut butter make it a good source of energy. It also prevents "crashes" that may happen after a spike in sugar because it helps keep glucose levels stable.
  • Good for brain health. Studies have shown that the healthy fats found in nuts like peanuts are protective of brain health and function because  their antioxidative and anti-inflammatory properties help reduce stress to the brain.
  • Fights stress. Peanut butter contains beta-sitoserol, which helps stabilize high levels  of cortisol, known as the body's stress hormone, which is why it may help manage stress or feelings of anxiety.

Like many healthy foods, eating peanut butter in moderation can provide you with a variety of health benefits. It is a great choice of food to include in your diet if you are working towards a healthy lifestyle.

But before indulging in peanut butter, it is important that you understand your health so that you can make the best choices of how much you can consume and how adding peanut butter to your diet may affect you. Having insight on how healthy your body is and being able to monitor your health can make a big difference in how you go about living a healthy lifestyle.

At Fibronostics, our passion for non-invasive digital diagnostics drives us towards creating solutions that allow you to monitor risk and detect disease, with the goal of eventually forgoing the traditional biopsies and scans currently common practice.

That’s why we developed the LiverFASt™ family of tests for monitoring risk and detecting disease in your liver – the largest organ in your body connected to many common health risks. Allow us to help you understand the health of your liver so that you can stay ahead of the silent killer of Liver Disease and live a happy, healthy life!

Contact us via email, or by phone at 1-888-552-1603 today to learn more about our LiverFASt™ family of diagnostic tests.

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